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Expert's Corner: Barry Bragg
President of Physique Transformation, Inc.
Barry Bragg is president of Physique Transformation, Inc., a Raleigh-based personal training and nutrition counseling company. Since its inception in 2002, the company has been nationally-recognized for its success stories in both weight loss and human performance. Bragg is a professional lifestyle coach and he uses a unique combination of physical and nutritional training to optimize the health, fitness and lives of men and women. Bragg received his Bachelor’s degree in biological sciences with a concentration in human nutrition from N.C. State University. He holds multiple certifications in areas including: Conrolled Fatique Training; The Warrior Diet and The Anti-Estrogenic Diet as well as from the American Council on Exercise (ACE).
Bragg can be reached at (919) 845-6596.
Or visit www.physique-transformation.com for more information.
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Testimonials
- “As a 56 year old business owner, I count training at Physique Transformation as one of the year’s top accomplishments. I was in reasonably good shape, but had no idea how much better conditioned I could be using Barry’s methodology. With a total focus on core strength building and overall healthy diet, it is amazing what can be gained without dependence on the traditional machine-centered regimens. Perhaps the greatest of Barry’s many attributes is his ability to personalize the training to your needs—and limits. I truly believe that no investment will bring better returns than personal training at Physique Transformation.” -- David Ruffin
- Barry has been my personal trainer and nutrition consultant for the past several months. His approach is well-researched, completely individualized, and time-tested. In just the first four months of working with Barry I acheived my weight-loss goal of 12 pounds, and my body fat measurement dropped 5%. And I enjoyed every bit of it, including the dietary modifications. Many of his training techniques require no weights or equipment at all, and can therefore be easily used at home or on the road.
I don't really think of The Warrior Diet as a 'diet' in the conventional sense. It is more than a diet - it is a different way of thinking about eating and overall well-being. The benefits go far beyond the mere reduction of caloric intake. I feel stronger, better and more alert throughout the day. I cannot imagine ever going back to the way I was eating before I started The Warrior Diet. That is perhaps one of the most powerful aspects of this approach to nutrition: it is sustainable.
In the past have played soccer competitively, trained as a distance cyclist and worked as a fitness instructor. I have never worked with anyone who has an approach to physical training and nutrition that is as effective, and as enjoyable, as Barry Bragg's. -- Michael Law MD
